Canada Ultimate Triathlon is like it says, the ultimate triathlon challenge. This demanding and much sought after 'iron distance' event will return yet again to the beautiful...
Fitness
Top 5 foods to eat before a workout
Getting the right combination of food and nutrition before heading to the gym can mean the difference between a good session and a wasted journey. Below you’ll see our top...
Videos
Wiggle South Downs 100 Sportive: Video
The Wiggle South Downs 100 is a truly unique event that gives you 100 miles of challenging roads, hills and more to truly test your cycling ability. You'll see some amazing...
Fitness
Running Tips: How to recover from a run
If you’re new to running and are starting to experience some of the common aches and pains associated with it, you may want to take a look at your running recovery. Any kind...
Gear
How to add a Fitness App to Apple Health
The Apple Health app can pull in data from lots of different on board sensors as well as apps. Adding a compatible app is quite easy, but getting it to share data with Health...
News
Bournemouth Half Marathon: A Runner's Review
The Bournemouth Half Marathon is a great way to experience the sites and sounds of this great coastal town. Rachel Orton has been and experienced this run for herself and...
News
Scottish Half Marathon: A Runner's Review
The Scottish Half Marathon is a 13.1 mile road race that lets you see some of the great coasts around Scotland. It's track is clear and flat and the pace is fast which will...
Fitness
Does Listening to Music make you faster?
Does music make you a better runner? Many would argue it can, while just as many argue you should go without. Let’s take a look a bit more in depth and find out what impacts...
Videos
Men's Health Survival of the Fittest: Video
One of the world's biggest urban obstacle courses has been brought to 5 major cities in Canada by Men's Health and Rat Race. These fast paced 5k, 10k and half marathon...
News
Top 5: Obstacle Races in October
If you are looking for an Obstacle challenge in October, we have picked our top 5 events for you. There are plenty of contenders in this category so we have narrowed it...
News
Rat Race Coast to Coast 2016
This challenge is one of Rat Race’s original endurance events, coming back for its 8th year they have now open entries for the event in 2016. You will be ...
Fitness
Use Google Search to find nutritional info instantly
Do you find it hard to get quick nutritional information? Are you tired of loads of apps, books, websites and more? Google is here to help with nutritional information...
