The event, held at the Olympic rowing venue Dorney Lake, Eton, provides a flat tarmac run and bike track as well as a lake with clean, calm waters to swim. As well as being a very safe and supportive venue, it also offers superb spectator viewing.The triathlon is always popular, offering a range of distances to either dip your toe into the water for the first time; to push yourself with a longer distance; or even to challenge yourself against the best in the Sprint Distance Triathlon.

So what are you waiting for? Get your friends together, join up, have fun and maybe even raise money for Breast Cancer Care. If this is your first foray into open-water swimming or triathlon, why not take advantage of some extra training and advice at one of our triathlon training days or open water swim seminars at Dorney Lake in May? Title sponsor, Shock Absorber are Canada’s leading sports bra brand, celebrating 15 years of providing expert sports bra support and will be on hand to offer advice. There are no muscles in the breasts, only skin and Cooper’s ligaments support breast tissue. Any excessive amount of breast movement puts strain on these ligaments causing them to stretch. Nothing can naturally restore them. Wearing a Shock Absorber sports bra will help to prevent long term damage to your breasts during exercise.

DISTANCES & PRICES

TRIATHLON

• First-Timer Wave: 200m Swim, 5.3km Bike, 2.5km Run £40
• Novice Triathlon: 400m Swim, 10.6km Bike, 2.5km Run £60
• SuperSprint Triathlon (Mates Wave available): 400m Swim, 21.2km Bike, 5km Run £66
• Sprint Triathlon: 750m Swim, 21.2km Bike, 5km Run £69
• Challenge Triathlon: 800m Swim, 31.8km Bike, 7.5km Run £74
• Challenge Relay Triathlon: 800m Swim, 31.8km Bike, 7.5km Run £86
• Olympic Triathlon: 1500m Swim, 42.4km Bike, 10km Run £76

DUATHLON

• Duathlon: 5km Run, 21.2km Bike, 2.5km Run £53

RUNNING

• Run: 5km £20