Duathlon Rockingham

The course has a gentle climb on one corner but overall, it is very flat. With smooth tarmac, and free of traffic and potholes, the only thing to focus on is your personal goal! On the sprint distance the  5k run covers 1 lap of the inner circuit and the bike takes in 8 speedy laps for the Sprint, and 16 laps for the Standard race, of the oval with a final 5km run lap before crossing the finish line under the main grandstand.

Duathlon Rockingham will have the following:

• Chip timing
• Secure transition
• Regular water stations on the run
• Fully marshalled
• Bespoke finishers medal
• Trophies for 1st, 2nd, 3rd man & woman - Sprint & Standard
• Trophies for 1st, 2nd, 3rd team - Sprint & Standard
• Race merchandise
• Race photographer
• Sports Therapist for post race massage
• Sheltered venue near race start & finish with hot food & drink & CAKE!
• Full medical provision
• Ideal for novice through to elite

The team consists of 2 or 3 members. If your team has 2 members, the first member will conduct both the run elements and the 2nd member will conduct the bike section. If your team has 3 members, 1 member EITHER conducts the 1st run, the bike or the final run. The team can consist of British Triathlon Federation members and non-members. Any non-members must pay their £5.00 Day Licence fee at registration on the day of the event.

Please note a 30min earlier start time of 9am for 2017

Stay & watch or participate in Rockingham 10  - a 10k or 10mile race  - back for it's 3rd year at 1pm.