The Course:

Fire Fighters '2UP' Duathlon will consist of a run section, followed by a bike section and then, lastly, another run section.

What makes this event a little more interesting is its unique format which requires teams of 2 to compete together throughout the event. You and your partner must run together and cycle together and the rules stipulate that you must remain within 20m of each other at all times. During the cycle section, drafting between you and your partner is allowed however you cannot draft other teams.

The Run

Both run sections are identical. They are 1 x 5.6k loop around Rivington Country Park. The run is undulating and it takes place entirely on trails.We recommend trail or fell shoes (but isn’t compulsory.

The Bike

The bike route is 37.2k in length and, again, it is one single loop that climbs both Sheephouse Lane and Anglezarke. A large portion of the route is on quite rural lanes.  

For this section of the event you are allowed to ‘draft’ with your partner (riding in their slipstream to share the workload).  Please note, the rules do NOT allow you to draft from other teams on the course. If you are spotted doing this, this will result in disqualification. You must also ride in single file and not 2 abreast on the road. The road is not closed to traffic and you must follow the Highway Code at all times, riding responsibly. 

There will be adequate signs to direct you on the course as well as marshals at key points to assist. The marshals cannot stop traffic and will not tell you if it is safe to go. It is your responsibility to check for traffic and stay safe.

 

What do I need to enter the event?

All you need is: -

A bike which is in a roadworthy condition (mountain bike, road bike or hybrid is fine). You will be subject to a brief check and if found to be unsafe to ride, you will not be allowed to start. Please check that your headset, wheels, tyres, brakes, bars (including bar ends) are all safe and secure. If in doubt get it serviced by your local dealer.

A recommended cycle helmet, designed specifically for cycling and fits correctly. You will be asked to fasten your helmet during the safety check and if it is found to be ill fitting you will be asked to adjust it or exchange it.

You must be medically fit and healthy. Epic Events advise that all participants consult their GP before completing any of our events.

 

Included within your entry fee is:

A bespoke Fire Fighters 2UP medal

A bespoke Fire Fighters 2UP headscarf

Free event photographs